|Posted on April 18, 2016 at 1:05 PM||comments (0)|
We know massage will make us move better and feel happier, but not everyone can make time for regular appointments. Luckily massage is great preventive care and it can have some instantly-gratifying results. Check out these 3 things massage can help you with right now.
Tension headaches (often called stress headaches) are the most common type of headaches among adults.
Pain or pressure in your forehead or on the top or sides of your head? Could be a tension headache. It's especially likely if you've been hunching over a desk or some knitting, spent a ton of time in a car, or if you're still shivering and huddling to keep warm as spring slowly creeps in.
Massage can help get rid of that headache and regular massage may well keep it from coming back.
Low Back Pain
A major research study was published in 2011 showing that massage therapy was better than drugs and usual care for general lower back pain. Better than drugs. I just had to say that twice.
Just about everyone will experience low back pain at some point in their life. If it happens to you, don't suffer. Schedule a massage and get back into action.
Have you ever been so cranky you got on your own nerves? Yeah, me, too. It isn’t fun. When you feel yourself biting everyone’s head off when they ask you a question, it might be time for some self-care.
Massage is great for stress relief. You get to shut off all the things that buzz and chime and aggravate you to the point of eye twitches. Music, silence, warmth, massage. All the cranky disappears.
This is dual purpose. You'll feel better and all the people around you will be happier that you're back to your sunny self.
Got a headache, low back pain, or a case of the grumpies? Get a massage scheduled and we’ll handle that fast.
|Posted on March 7, 2016 at 10:15 AM||comments (0)|
Sometimes getting a full night’s sleep seems impossible to achieve. No matter the cause - stress, pain, your work schedule or another reason - if you are not receiving regular quality sleep it can interfere with your health. The Centers for Disease Control (CDC) says, “Insufficient sleep is associated with a number of chronic diseases and conditions - such as diabetes, cardiovascular disease, obesity, and depression - which threaten our nation’s health.”
Sleep Awareness Week (March 6-13) gives us an opportunity to leave insufficient sleep behind and get back to the quality sleep that is so vital to our health and wellness. Here are a few ways you can start getting on track to better sleep habits.
Say adios to technology - well before bedtime.
Smartphones are everywhere and it’s not uncommon to find them creeping into your bedroom. Turn them off. Better than that. Turn them off and keep them in another room. Nix the TV, ipad, laptop and whatever else has found it’s way into your resting space. Break the habit and allow yourself to relax on a deep level.
Establish a routine that is calming and relaxing.
Humans are habitual creatures. How you wrap up your day can greatly impact the quality of sleep you receive. Finish the day with warm bath or shower, a cup of tea, cool the temperature in your room, and shut out the lights. Establishing a routine can triggers a natural response that tells the body, “it’s time for bed.”
Massage. Massage. Massage.
There I said it. Massage is HUGE when it comes to improving your sleep. According to the Mayo Clinic, studies have found massage to be beneficial for insomnia-related stress, as well as:
Myofascial pain syndrome
Paresthesias and nerve pain
Soft tissue strains or injuries
Temporomandibular joint pain (TMJ)
Massage can not only increase relaxation and lower your fatigue, but it can reduce pain and improve your quality of sleep. Which can also help restore your sleep pattern. Our need for sleep has dramatically increased with the more technology available and the busier our schedules get. Massage is a great way to fulfill that need. In effort to celebrate Sleep Awareness Week, schedule a massage and be on your way to a better night’s sleep.